If you’re tired of eating plain white table salt, look no further than the pink variety. Not only does it contain more minerals than the traditional white salt, it’s also a natural alternative.
84 minerals and trace elements
Pink Himalayan sea salt is a mineral-rich salt with a high concentration of sodium chloride. Its unique taste is attributed to the trace minerals contained in the salt.
Pink salt is used in cooking, marinades and sauces. Among its dietary uses, it can help balance the pH levels in the body.
In addition, pink himalayan sea salt also contains important trace elements and minerals. These minerals are easily absorbed into the cells of the human body. They are also vital to maintaining an electrolytic balance in the body, especially during perspiration.
Moreover, the health benefits of pink salt are numerous. Compared with table salt, it is much less processed, is more natural and contains more beneficial minerals.
However, the benefits of this type of salt have yet to be validated by the scientific community. Some studies suggest that pink salt might be harmful to some individuals. Other studies claim that it is more beneficial to the health.
According to the USDA’s nutrition database, the amount of sodium in pink salt is almost the same as table salt. But, the total minerals in pink salt are far more than in table salt.
Higher mineral content than white salt
Pink sea salt has been shown to have an impressive 84 minerals and trace elements. These include iron, calcium, magnesium and copper. However, it is also important to note that there is no proof that pink salt is healthier than table salt.
In addition, studies have shown that high levels of sodium in the diet are linked to hypertension and kidney disease. Consequently, the average intake of sodium is recommended to be below the recommended SDT of 2000 mg/day.
The presence of non-nutritive metals like lead in food can have negative consequences. Lead can cause lung and heart problems as well as compromised bone health. It is also not biodegradable.
Hence, a food regulatory body should assess the risk posed by non-nutritive minerals in the diet.
A study was conducted to evaluate the mineral content of pink salt sold in Australia. The study included 31 samples from two metropolitan Australian cities.
A mass spectrometry scan in solids was used to determine the amount of minerals in the salt. Compared to white table salt, pink salt contained more of the following: potassium, calcium, iron, barium, silicon, and manganese.
Health benefits of pink salt
Aside from its salty taste, Himalayan pink sea salt is a rich source of minerals that can help balance your body’s pH levels. This is beneficial for your overall health and can be an exciting experience to add to your meals.
Pink salt is also commonly used in bath salts. These can be used to soothe sore muscles and help your skin.
The American Academy of Dermatology recommends that you exfoliate your skin regularly to keep it smooth and healthy. For this reason, Himalayan salt is a great way to remove dead skin cells.
Some believe that the benefits of salt therapy include improving your mood and increasing energy. Other reports indicate that it can be helpful for respiratory conditions like asthma and bronchitis. However, more research is needed.
Many commercial table salts are bleached or chemically treated. In addition, they contain aluminum derivatives and other additives that may be harmful to your health.
Himalayan pink salt contains magnesium and iodine, and it’s used for cooking and food preparation. However, there’s no research that supports its use for non-dietary reasons.
Natural alternative to regular table salt
The health benefits of pink Himalayan sea salt are many. It can help to balance the pH level of the body and can aid digestion. Some people even use it as a bath salt.
Although a majority of salts are processed, natural salts are often a more nutritious choice.
Salt is a necessary component of human nutrition, but too much can have negative effects on the body. Over consumption can raise blood pressure and increase the risk of heart disease. Also, it can reduce the body’s ability to regulate fluids.
Pink Himalayan sea salt has been shown to contain several beneficial trace minerals. These include potassium, magnesium, and calcium. This is a good reason to add it to your diet.
While the salts are naturally processed, they still may have trace amounts of heavy metals and plastic waste. This is why the World Health Organization recommends limiting intake to five grams per day.
In a study, researchers investigated the mineral content of different types of pink salt sold in Australia. They purchased 31 samples from two metropolitan cities and one regional town.